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Gentle Full Body

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Sculpt Pilates

Best of .23 • 24m

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  • Gentle Full Body

    If you are following the cycle syncing programme this is day three.

    This gentle class will still challenge the entire body while moving at a slow controlled pace.

    No equipment needed.

  • 1. Sculpt Pilates - Inner Thighs | Ar...

    Welcome to day one of the Pilates Strength Challenge.

    Today is a Sculpt Pilates class with extra focus on the inner thighs, arms and core.

    I will be using a Pilates ball and optional small hand weights.

    Let me know how you get on.

  • 2. Pilates Strength | Glutes + Legs

    I hope you enjoy this Pilates strength workout, designed to challenge the entire body especially the legs and glutes.

    This will be a great workout to do when you want a quick workout that will leave you feeling energised.

    I use small weights in this class and if you have heavier weights this ...