This is a sculpting Pilates workout designed to challenge the entire body.
If you are following the cycle syncing programme this is day 14.
We focus on connecting and targeting your muscles to build strength.
Enjoy the sounds of the ocean as you move your body, no equipment needed.
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Gentle Full Body
If you are following the cycle syncing programme this is day three.
This gentle class will still challenge the entire body while moving at a slow controlled pace.
No equipment needed.
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1. Sculpt Pilates - Inner Thighs | Ar...
Welcome to day one of the Pilates Strength Challenge.
Today is a Sculpt Pilates class with extra focus on the inner thighs, arms and core.
I will be using a Pilates ball and optional small hand weights.
Let me know how you get on.
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2. Pilates Strength | Glutes + Legs
I hope you enjoy this Pilates strength workout, designed to challenge the entire body especially the legs and glutes.
This will be a great workout to do when you want a quick workout that will leave you feeling energised.
I use small weights in this class and if you have heavier weights this ...
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