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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Stretch and Mobility

Best of .23 • 14m

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  • Standing Sculpt with Arms/Abs

    This workout is designed to get the energy flowing and the muscles burning.
    The first 2/3 of the class is a standing focus followed by arms and ab strengthening down on the mat.
    I am using optional small hand weights and if you have it we use the Pilates ball for the last set of core work.
    I h...

  • Morning Movement

    This class is designed to move and wake up the entire body, leaving you energised for the day.

    Of course this class can be done at any time of day it is just a fantastic way to get moving to feel good. No equipment is needed however you are welcome to hold option hand weights for some movements...

  • Bite Size Glutes

    This workout is a favourite from this series.

    The glute burner will strengthen and tone while mobilising the hips. We complete one full side before moving onto the other. optional ankle weights for a further challenge but not necessary.

    Let me know how you get on.

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