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Wind Down Stretch

Best of .23 • 26m
8 comments

Today we slow it right down. Focus on relaxing and melting into the stretches to slow the mind and the body. No equipment needed.

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    Glutes & Abs Bali

    This is another highly requested workout: Glutes & Abs.
    I am using ankle weights which are only a more advanced option, perfect to do this class without them. Also a Pilates ball for the last round of abs which is also optional.

    I hope you enjoy this short and challenging workout filmed in Bal...

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