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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

1. Sculpt Pilates - Inner Thighs | Arms | Core

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  • Power Sculpt | Inner Thighs & Obliques

    I hope you love this express burner with extra focus on inner thighs and obliques. It is sure the get the heart rate up and the muscles working in less than 20 mins.

    You can use ankle weights for a further challenge or small hand weights for the second half of the class.

  • Bite Size Deep Abs

    Take your core work to the next level with this deep ab strengthening class. Designed to work all parts of the core to improve strength, posture and muscle tone.

    This class you will need a Pilates ball.

  • 2. Pilates Strength | Glutes + Legs

    I hope you enjoy this Pilates strength workout, designed to challenge the entire body especially the legs and glutes.

    This will be a great workout to do when you want a quick workout that will leave you feeling energised.

    I use small weights in this class and if you have heavier weights this ...

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