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If you are following the cycle syncing programme this is day three.
This gentle class will still challenge the entire body while moving at a slow controlled pace.
No equipment needed.
I hope you enjoy this short workout designed to target the abs with no equipment needed.
If you are following the cycle syncing programme this is day six.
Add it to your list if you enjoyed it and it is perfect to do after a walk or paired with a stretch when you don't have much time but woul...
This is a short whole body stretch and mobility session designed to be done on its own, as a recovery or can be added to the end of any workout. I am using a Pilates ball or pillow/cushion.
Today we challenge the entire core as well as the glutes. This workout is designed to sculpt and strengthen.
If you are following the cycle syncing programme this is day 18.
Optional Pilates ball and small weights for a further challenge.
New Pilates Core Challenge begins next week February 7...