Bite Size Glutes
Bite Size Pilates • 16m
This workout is a favourite from this series.
The glute burner will strengthen and tone while mobilising the hips. We complete one full side before moving onto the other. optional ankle weights for a further challenge but not necessary.
Let me know how you get on.
Up Next in Bite Size Pilates
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Bite Size Core & Mobility
Another favourite of the series. This workout starts with a challenging core burner and finishes with a deep stretch series.
A great workout to come back to when you want to test your strength progress. No equipment needed.
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Bite Size Inner thighs & Hamstrings
Time to target the inner thighs and hamstrings with this express burner.
We can often forget the inner thighs and hamstrings but they are so important to strengthen not just stretch.
This is a challenging class with the Pilates ball and ankle weights an option to make it harder.
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Bite Size Shoulders & Arms
In this express workout we target and tone the shoulders and arms.
Starting with 4 point and press up work before moving into strengthening arm movements using optional small weights before finishing with a lovely shoulder and back opening stretch.
Small weights are suggested for these moveme...
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