Time to target the inner thighs and hamstrings with this express burner.
We can often forget the inner thighs and hamstrings but they are so important to strengthen not just stretch.
This is a challenging class with the Pilates ball and ankle weights an option to make it harder.
Up Next in Bite Size Pilates
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Bite Size Shoulders & Arms
In this express workout we target and tone the shoulders and arms.
Starting with 4 point and press up work before moving into strengthening arm movements using optional small weights before finishing with a lovely shoulder and back opening stretch.
Small weights are suggested for these moveme...
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Bite Size Legs
This no equipment standing leg workout is designed for the days you want to work hard, get the heart rate up and build strength in the legs.
Perfect to do on its own or combine with another bite size workout, the core & mobility or shoulders & arms would be a great mix.
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Bite Size Deep Abs
Take your core work to the next level with this deep ab strengthening class. Designed to work all parts of the core to improve strength, posture and muscle tone.
This class you will need a Pilates ball.
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