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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Bite Size Shoulders & Arms

Bite Size Pilates • 12m

Up Next in Bite Size Pilates

  • Bite Size Legs

    This no equipment standing leg workout is designed for the days you want to work hard, get the heart rate up and build strength in the legs.

    Perfect to do on its own or combine with another bite size workout, the core & mobility or shoulders & arms would be a great mix.

  • Bite Size Deep Abs

    Take your core work to the next level with this deep ab strengthening class. Designed to work all parts of the core to improve strength, posture and muscle tone.

    This class you will need a Pilates ball.

  • Bite Size Gentle Pilates

    This is an express full body gentle Pilates class.

    The goal is to mobilise the body, engage the muscles and improve mood. No equipment is needed.

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