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Bite Size Gentle Pilates
Bite Size Pilates • 16m
This is an express full body gentle Pilates class.
The goal is to mobilise the body, engage the muscles and improve mood. No equipment is needed.
Up Next in Bite Size Pilates
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Bite Size Glutes & Abs
This is a challenging leg, glute and core class.
The Pilates ball and ankle weights are optional all movements can be done without them.
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Bite Size Stretch
This short stretch is designed to open up the hips, shoulders and lower back.
Perfect to add to the end of any other workout or done on its own when you have 10 minutes to move your body to feel better.
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Bite Size Posture
In todays class we strengthen the upper back muscles, shoulders and mobilise the spine. optional hand weights for a further challenge but the weight of your arms may be enough.
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