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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Bite Size Posture

Bite Size Pilates • 7m 31s

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    A short mini abs blast designed to be added to the end of another workout.

    Perfect if you are wanting to build targeted core strength, no equipment needed.

    Find full workout in the bite size series called core and mobility.

  • Bite Size Express Glutes

    Today's class is a short and fiery session designed to sculpt and strengthen the glutes and hamstrings.
    This is a great option to do on its own or add to another workout for that extra glute burn. No equipment needed but ankle weights take this up a level.