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Bite Size Posture
Bite Size Pilates • 7m 31s
In todays class we strengthen the upper back muscles, shoulders and mobilise the spine. optional hand weights for a further challenge but the weight of your arms may be enough.
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Find full workout in the bite size series called core and mobility.
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Today's class is a short and fiery session designed to sculpt and strengthen the glutes and hamstrings.
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