Bite Size Stretch
Bite Size Pilates • 9m 53s
This short stretch is designed to open up the hips, shoulders and lower back.
Perfect to add to the end of any other workout or done on its own when you have 10 minutes to move your body to feel better.
Up Next in Bite Size Pilates
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Bite Size Posture
In todays class we strengthen the upper back muscles, shoulders and mobilise the spine. optional hand weights for a further challenge but the weight of your arms may be enough.
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Bite Size Mini Abs
A short mini abs blast designed to be added to the end of another workout.
Perfect if you are wanting to build targeted core strength, no equipment needed.
Find full workout in the bite size series called core and mobility.
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Bite Size Express Glutes
Today's class is a short and fiery session designed to sculpt and strengthen the glutes and hamstrings.
This is a great option to do on its own or add to another workout for that extra glute burn. No equipment needed but ankle weights take this up a level.
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