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Improve your posture with this express back and arms strengthening session. Using optional small hand weights.
Up Next in Blasts
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7. Sculpt | Core Blast Advanced
This is an advanced core blast using the Pilates ball.
If this is a little too much be sure to try the gentle core blast in the core blast section.
Let me know how you get on x -
Gentle Core Blast
No equipment needed gentle core workout, perfect for a low impact core blast or if you are new to Wild Pilates. Gentle core does not mean easy we will still be really strengthening the abs.
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Core Blast
This is another favourite challenging core blast.
You don't need any equipment for this one.
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