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This is an express booty burner using the Pilates band.
Designed to challenge the glutes and leaving you feeling the burn in just 10 mins.
Up Next in Blasts
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Core Blast
This short fiery core sequence is the perfect finisher to any other class or workout when you want an extra core burn. Using a Pilates ball + hand/wrist weights
Full workout is " Cardio + Core Pilates "
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