Up Next in Blasts

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  10:21

  Everyday Express Core

  Everyday Express Core

  A short fiery core strengthening workout using an optional Pilates ball.
  This workout is called " everyday express core " as it is designed to be done regularly after other exercise, at the end of another video or on its own.

  This can be done without the Pilates ball, however the Pilates ball ...

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  21:13

  Core and Mobility

  Core and Mobility

  This is a feel-good class designed to activate and strengthen the abs while also stretching and mobilising the body.📍Opoutere beach, New Zealand

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  10:57

  Core Blast Circuit

  Core Blast Circuit

  This controlled core circuit will challenge the entire core. The circuit style will allow you to get the most out of each movement. No equipment needed.
  📍 Maitai Bay, New Zealand