Live stream preview
This short and spicy glute blast is the perfect video to do to really challenge the glutes or to do before another session to activate the glutes.
Im using a medium Pilates band. If you need to start without the band and build up to it.
Up Next in Blasts
-
Express Back + Arms
Improve your posture with this express back and arms strengthening session. Using optional small hand weights.
-
7. Sculpt | Core Blast Advanced
This is an advanced core blast using the Pilates ball.
If this is a little too much be sure to try the gentle core blast in the core blast section.
Let me know how you get on x -
Gentle Core Blast
No equipment needed gentle core workout, perfect for a low impact core blast or if you are new to Wild Pilates. Gentle core does not mean easy we will still be really strengthening the abs.
10 Comments