Layer up Core
Blasts
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10m
This is a short & spicy core workout with options throughout to layer it up for a further challenge. No equipment needed, advanced clients could wear ankle weights. 📍 Te Henga/Bethells beach, New Zealand.
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Core Challenge
Welcome to your core challenge using the Pilates ball 🔥 Today we get straight into it and strengthen the entire core.
📍 Te Henga/Bethells beach -
Everyday Express Core
A short fiery core strengthening workout using an optional Pilates ball.
This workout is called " everyday express core " as it is designed to be done regularly after other exercise, at the end of another video or on its own.This can be done without the Pilates ball, however the Pilates ball ...
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Core and Mobility
This is a feel-good class designed to activate and strengthen the abs while also stretching and mobilising the body.📍Opoutere beach, New Zealand
