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A few of Lauras favourite exercises designed to strengthen and stabilise the hips and improve core strength.
Join me at home or in the Wild.
Up Next in Booty Challenge
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Standing Legs & Booty
A new favourite of mine, this standing series will target the entire legs, the glutes and the posture.
Enjoy x
Outfit by Aimn
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Express Hip stretches
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Hip and Back Stretches
Add this stretch video to your routine to increase flexibility and improve movement patterns. This series will free up around the pelvis to help you get more connection in the lower abs and glutes
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