This is a great place to view all of our class styles with something for your level or energy on the day.
Gentle/Beginner | Power | Sculpt | Core | Strength | Stretch | For Runners | Lower Body | Upper Body | Full Body
10 min blasts designed to work the core, glutes, arms and mobility.
Short and effective 10 min core blasts perfect to add to the end of any workout or do on their own to improve core strength.