This workout is designed to move the entire body with extra strength focus for the arms and abs.

Be sure to challenge yourself, follow my cues and take rests if you need. Light hand weights 0.5 or 1kg are optional.

Comment below and let me know how you got on.
You've got this! Im so proud of...

This work workout followed by stretches is one of my favourites.

Expect to mobilise the body to start with, then challenge the entire core before finishing with full body stretches.

Enjoy and comment below if you liked this workout.

Well done you are here, lets get this done!!

Cardio Pilates designed to get the heart rate up still in a low impact way with arm and core toning.

Shoes and light hand or wrist weights are optional.

I hope you are proud of yourself. Comment below and let me know what your favourite workout o...

This workout is designed to target the entire core but especially the lower abs. We do each pair of exercises twice to ensure you can work on correct form. Take rests if needed

I hope you enjoy this workout and I would love to hear how you are finding the challenge.

I hope that workout title didn't put you off! Yes it may burn but it is 8 minutes long, you can do this.

Grab some light hand weights and focus on keeping core connected.

A fantastic video to help build core strength without gripping into the hip flexors.

I hope you enjoy this full body Pilates circuit with extra focus on the arms, posture and core.

You will challenge the body and focus on Pilates form.

You've got this!

Complete this stretch when you need to recover or do as soon as you finish a run to improve movement patterns and flexibility.

This video is short and fiery. Expect to get a sweat on while working the arms. I suggest light weights 0.5- 1kg.

Pair this workout with a core workout for maximum benefits.

Let me know how you get on. x

This really is a complete core workout.

Designed with beginner - advanced Pilates classics. Please rest if you need and choose a slightly easier core exercise if anything is too much.

A great challenge for the entire core. How did you find it? x

This workout will challenge the arms/ abs and posture. Designed to be added to the end of a walk or run or on days when you are short on time.

Work hard and let me know if you have any questions. x

This session will get the heart rate up and sculpt the legs and the arms.

We complete 45 seconds of work and 15 seconds of rest for the standing series and mix this with targeted arm exercises. Jump movements are optional , low impact options are provided.

Let me know how you get on.

Designed to help you get the most out of each and every exercise and control the movement to focus on engaging the deep core muscles. Great to do if you struggle to feel the lower abs, if your hips are tight, if you have finished the postnatal classes and want a little more challenge or if you ar...

This is a highly requested workout designed to mobilise and reduce tension in the neck and shoulders. Can be done seated or on the mat.

This is a bonus workout if you have finished the challenge or would like to add it into the challenge.

If you enjoyed the Core & Confidence challenge or if you would to challenge the whole body with extra focus on the arm/ab strength, then this workout is for you!

I combine some of my favour...