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I hope that workout title didn't put you off! Yes it may burn but it is 8 minutes long, you can do this.
Grab some light hand weights and focus on keeping core connected.
A fantastic video to help build core strength without gripping into the hip flexors.
I hope you enjoy this full body Pilates circuit with extra focus on the arms, posture and core.
You will challenge the body and focus on Pilates form.
You've got this!
Complete this stretch when you need to recover or do as soon as you finish a run to improve movement patterns and flexibility.