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I hope you enjoy this full body Pilates circuit with extra focus on the arms, posture and core.
You will challenge the body and focus on Pilates form.
You've got this!
Complete this stretch when you need to recover or do as soon as you finish a run to improve movement patterns and flexibility.
This video is short and fiery. Expect to get a sweat on while working the arms. I suggest light weights 0.5- 1kg.
Pair this workout with a core workout for maximum benefits.
Let me know how you get on. x
This really is a complete core workout.
Designed with beginner - advanced Pilates classics. Please rest if you need and choose a slightly easier core exercise if anything is too much.
A great challenge for the entire core. How did you find it? x