Express Arms/ Abs
Core & Confidence Challenge
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11m
This workout will challenge the arms/ abs and posture. Designed to be added to the end of a walk or run or on days when you are short on time.
Work hard and let me know if you have any questions. x
Up Next in Core & Confidence Challenge
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HIIT Pilates with Arms
This session will get the heart rate up and sculpt the legs and the arms.
We complete 45 seconds of work and 15 seconds of rest for the standing series and mix this with targeted arm exercises. Jump movements are optional , low impact options are provided.
Let me know how you get on.
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Controlled Core
Designed to help you get the most out of each and every exercise and control the movement to focus on engaging the deep core muscles. Great to do if you struggle to feel the lower abs, if your hips are tight, if you have finished the postnatal classes and want a little more challenge or if you ar...
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Targeted Arms + Abs
