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Lower Abs
Core & Confidence Challenge • 13m
This workout is designed to target the entire core but especially the lower abs. We do each pair of exercises twice to ensure you can work on correct form. Take rests if needed
I hope you enjoy this workout and I would love to hear how you are finding the challenge.
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Grab some light hand weights and focus on keeping core connected.
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You will challenge the body and focus on Pilates form.
You've got this!
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