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This workout is designed to target the entire core but especially the lower abs. We do each pair of exercises twice to ensure you can work on correct form. Take rests if needed
I hope you enjoy this workout and I would love to hear how you are finding the challenge.
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I hope that workout title didn't put you off! Yes it may burn but it is 8 minutes long, you can do this.
Grab some light hand weights and focus on keeping core connected.
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A fantastic video to help build core strength without gripping into the hip flexors.
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Sculpting Circuit - Arms|Posture|Core
I hope you enjoy this full body Pilates circuit with extra focus on the arms, posture and core.
You will challenge the body and focus on Pilates form.
You've got this!
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