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Day One - Sculpting Arms/Abs

Core & Confidence Challenge • 26m
27 comments

This workout is designed to move the entire body with extra strength focus for the arms and abs.

Be sure to challenge yourself, follow my cues and take rests if you need. Light hand weights 0.5 or 1kg are optional.

Comment below and let me know how you got on.
You've got this! Im so proud of you x

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27 Comments

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