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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Day One - Sculpting Arms/Abs

Core & Confidence Challenge • 26m

Up Next in Core & Confidence Challenge

  • Core and Stretches

    This work workout followed by stretches is one of my favourites.

    Expect to mobilise the body to start with, then challenge the entire core before finishing with full body stretches.

    Enjoy and comment below if you liked this workout.

  • Cardio Pilates - with Arms/Abs

    Well done you are here, lets get this done!!

    Cardio Pilates designed to get the heart rate up still in a low impact way with arm and core toning.

    Shoes and light hand or wrist weights are optional.

    I hope you are proud of yourself. Comment below and let me know what your favourite workout o...

  • Lower Abs

    This workout is designed to target the entire core but especially the lower abs. We do each pair of exercises twice to ensure you can work on correct form. Take rests if needed

    I hope you enjoy this workout and I would love to hear how you are finding the challenge.

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