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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Up Next in Core & Confidence Challenge

  • Neck and Shoulder Stretch

    This is a highly requested workout designed to mobilise and reduce tension in the neck and shoulders. Can be done seated or on the mat.

  • The Best of Core & Confidence

    This is a bonus workout if you have finished the challenge or would like to add it into the challenge.

    If you enjoyed the Core & Confidence challenge or if you would to challenge the whole body with extra focus on the arm/ab strength, then this workout is for you!

    I combine some of my fa...

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