Core Workouts

Core Workouts

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Core Workouts
  • Oblique Blast

    This is your short and targeted oblique blast - no equipment needed.
    Perfect to add to the end of another workout or walk/run.

    For the full workout try the new release: core connection.

  • Core Connection

    This class will really target the core muscles. We focus on a good warm up to engage the abs and finish with lots of obliques.

    I am using a Pilates ball.

  • Express Controlled Abs

    One of my favourites, this is a challenging core class at a controlled pace using a Pilates ball.
    These exercises have been chosen to target and tone the entire core.

  • Core Class with Legs + Glutes

    This is a core focused class designed to build strength in the core legs and glutes. We warm up the abs to begin with to help keep them engaged throughout the whole class. optional Pilates ball and weights - can easily be done without.

    This location was near a main road so I apologise for the t...

  • Everyday Express Core

    A short fiery core strengthening workout using an optional Pilates ball.
    This workout is called " everyday express core " as it is designed to be done regularly after other exercise, at the end of another video or on its own.

    This can be done without the Pilates ball, however the Pilates ball ...

  • Core Reset

    This class is designed to strengthen the entire core.

    You will feel the burn and combine movements with and without the Pilates ball to really challenge the lower abs, obliques and upper abs.

    This has been my go to core workout that I designed while travelling. I hope you love it!

  • 3. Core Strength

    Welcome to day three of the Pilates strength workout.

    This core strengthening workout is ideal for after a walk or on days you are short on time. Take rests when you need, enjoy!

    Let me know how you got on in the comments.

  • Core Warmup

    A great option to take the time to learn how to better engage the abs and warm up the core muscles.

    This can be done as an introduction session on its own or a warm up before doing another class to get more out of the core.

    Let me know if you have any questions.

  • Core Blast

    I hope you enjoy this short workout designed to target the abs with no equipment needed.

    If you are following the cycle syncing programme this is day six.

    Add it to your list if you enjoyed it and it is perfect to do after a walk or paired with a stretch when you don't have much time but woul...

  • Core Blast with Pilates ball

    This is my new favourite core workout. Designed to use the Pilates ball to further challenge the entire core.

    If you are following the cycle syncing programme this is day 17.

    Come back to this express workout regularly to improve core strength and remember to take it at your own pace.

  • Pilates Core Challenge

    9 items

  • Obliques | Glutes | Lower Abs

    Today we challenge the entire core as well as the glutes. This workout is designed to sculpt and strengthen.

    If you are following the cycle syncing programme this is day 18.

    Optional Pilates ball and small weights for a further challenge.

    New Pilates Core Challenge begins next week February 7...

  • Gentle Core Reset - no crunches

    This is a slower paced class but suitable for all levels.

    Ideal for beginners, those wanting to rebuild core strength and also amazing for regular Pilates enthusiasts as a warm up or a reminder to engage the deep abs.

  • Power Core

    Welcome to the last day of the Power Pilates programme, Well done!

    If you are following the cycle syncing programme this is day 10.

    Comment below and let me know if you are completing the programme today. I would love to hear which workouts were your favourites.

    Today we challenge the entire ...

  • Express Core

    Today we challenge the entire core in just 10 minutes.

    Expect to work hard and strengthen the abs. Take breaks if you need.

    Filmed in Crete, Greece

  • Slow Challenging Abs

    This core workout will challenge the entire core working at a slower more intentional pace.

    Expect to feel the entire core workout , especially the lower abs. Optional Pilates ball for a further challenge.

    Location: Puglia, Italy

    How did you get on?

  • Pilates for Men 26 mins

    * Pilates for Men - All Pilates and Wild Pilates Online workouts are for Men!! However this is a great workout if your are looking to add Pilates into your routine or focus on the most popular requests all in one video.

    After training Men of varying levels of Pilates for 10 years, I have found...

  • Pilates for Men Express

    * Pilates for Men - All Pilates and Wild Pilates Online workouts are for Men!! However this is a great workout if your are looking to add Pilates into your routine or focus on the most popular requests all in one video, of course suitable for the whole family not just men.

    This express workout ...

  • Easy on the Back Core

    This workout will strengthen the core without putting pressure on the back. We use the Pilates ball as well and mobilising the hips with gentle stretches.

  • Core Blast

    This video is ideal to do on a regular basis to target the entire core.

    Pilates ball and optional ankle weights.

    Rees Valley, Glenorchy, NZ.

  • Gentle Core

    A perfect workout for strengthening the abs without putting pressure on the lower back.

    Pilates ball required.

  • Abs and Mobility

    Another favourite session based on the most requested videos. Abs that are gentle on the back and flexibility/mobility.

    If you are following the cycle syncing programme this is day 16.

    A perfect session to do after a walk/run or on its own to leave you feeling strong in the core and flexible. ...

  • Easy on the back, core workout

    This express workout is a selection of my favourite core exercises that are easier on the back. I have avoided common exercises that can put pressure on the back and instead focussed on movements that should help engage the abs not the back.

    If any of the movements do not feel good for you, ple...

  • Postnatal Posture and Core

    In this workout we focus on strengthening the core and the posture muscles to help support your body.