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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Gentle Core Reset - no crunches

Core Workouts • 16m

Up Next in Core Workouts

  • Power Core

    Welcome to the last day of the Power Pilates programme, Well done!

    If you are following the cycle syncing programme this is day 10.

    Comment below and let me know if you are completing the programme today. I would love to hear which workouts were your favourites.

    Today we challenge the entire ...

  • Express Core

    Today we challenge the entire core in just 10 minutes.

    Expect to work hard and strengthen the abs. Take breaks if you need.

    Filmed in Crete, Greece

  • Slow Challenging Abs

    This core workout will challenge the entire core working at a slower more intentional pace.

    Expect to feel the entire core workout , especially the lower abs. Optional Pilates ball for a further challenge.

    Location: Puglia, Italy

    How did you get on?

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