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This is a slower paced class but suitable for all levels.
Ideal for beginners, those wanting to rebuild core strength and also amazing for regular Pilates enthusiasts as a warm up or a reminder to engage the deep abs.
Welcome to the last day of the Power Pilates programme, Well done!
If you are following the cycle syncing programme this is day 10.
Comment below and let me know if you are completing the programme today. I would love to hear which workouts were your favourites.
Today we challenge the entire ...
Today we challenge the entire core in just 10 minutes.
Expect to work hard and strengthen the abs. Take breaks if you need.
Filmed in Crete, Greece
This core workout will challenge the entire core working at a slower more intentional pace.
Expect to feel the entire core workout , especially the lower abs. Optional Pilates ball for a further challenge.
Location: Puglia, Italy
How did you get on?