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Core Blast with Pilates ball

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Core Blast

Core Workouts • 11m

Up Next in Core Workouts

  • Core Blast with Pilates ball

    This is my new favourite core workout. Designed to use the Pilates ball to further challenge the entire core.

    If you are following the cycle syncing programme this is day 17.

    Come back to this express workout regularly to improve core strength and remember to take it at your own pace.

  • Obliques | Glutes | Lower Abs

    Today we challenge the entire core as well as the glutes. This workout is designed to sculpt and strengthen.

    If you are following the cycle syncing programme this is day 18.

    Optional Pilates ball and small weights for a further challenge.

    New Pilates Core Challenge begins next week February 7...

  • Gentle Core Reset - no crunches

    This is a slower paced class but suitable for all levels.

    Ideal for beginners, those wanting to rebuild core strength and also amazing for regular Pilates enthusiasts as a warm up or a reminder to engage the deep abs.

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