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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Core Blast with Pilates ball

Core Workouts • 14m

Up Next in Core Workouts

  • Obliques | Glutes | Lower Abs

    Today we challenge the entire core as well as the glutes. This workout is designed to sculpt and strengthen.

    If you are following the cycle syncing programme this is day 18.

    Optional Pilates ball and small weights for a further challenge.

    New Pilates Core Challenge begins next week February 7...

  • Gentle Core Reset - no crunches

    This is a slower paced class but suitable for all levels.

    Ideal for beginners, those wanting to rebuild core strength and also amazing for regular Pilates enthusiasts as a warm up or a reminder to engage the deep abs.

  • Power Core

    Welcome to the last day of the Power Pilates programme, Well done!

    If you are following the cycle syncing programme this is day 10.

    Comment below and let me know if you are completing the programme today. I would love to hear which workouts were your favourites.

    Today we challenge the entire ...

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