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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Core Connection

Core Workouts • 15m

Up Next in Core Workouts

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    One of my favourites, this is a challenging core class at a controlled pace using a Pilates ball.
    These exercises have been chosen to target and tone the entire core.

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    This is a core focused class designed to build strength in the core legs and glutes. We warm up the abs to begin with to help keep them engaged throughout the whole class. optional Pilates ball and weights - can easily be done without.

    This location was near a main road so I apologise for the t...

  • Everyday Express Core

    A short fiery core strengthening workout using an optional Pilates ball.
    This workout is called " everyday express core " as it is designed to be done regularly after other exercise, at the end of another video or on its own.

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