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This workout will strengthen the core without putting pressure on the back. We use the Pilates ball as well and mobilising the hips with gentle stretches.
This video is ideal to do on a regular basis to target the entire core.
Pilates ball and optional ankle weights.
Rees Valley, Glenorchy, NZ.
A perfect workout for strengthening the abs without putting pressure on the lower back.
Pilates ball required.
Another favourite session based on the most requested videos. Abs that are gentle on the back and flexibility/mobility.
If you are following the cycle syncing programme this is day 16.
A perfect session to do after a walk/run or on its own to leave you feeling strong in the core and flexible. ...