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Watch this video and more on Wild Pilates Online

Obliques | Glutes | Lower Abs

Core Workouts • 27m

Up Next in Core Workouts

  • Gentle Core Reset - no crunches

    This is a slower paced class but suitable for all levels.

    Ideal for beginners, those wanting to rebuild core strength and also amazing for regular Pilates enthusiasts as a warm up or a reminder to engage the deep abs.

  • Power Core

    Welcome to the last day of the Power Pilates programme, Well done!

    If you are following the cycle syncing programme this is day 10.

    Comment below and let me know if you are completing the programme today. I would love to hear which workouts were your favourites.

    Today we challenge the entire ...

  • Express Core

    Today we challenge the entire core in just 10 minutes.

    Expect to work hard and strengthen the abs. Take breaks if you need.

    Filmed in Crete, Greece

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