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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Pilates for Men Express

Core Workouts • 16m

Up Next in Core Workouts

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    This workout will strengthen the core without putting pressure on the back. We use the Pilates ball as well and mobilising the hips with gentle stretches.

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    Pilates ball and optional ankle weights.

    Rees Valley, Glenorchy, NZ.

  • Gentle Core

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    Pilates ball required.

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