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This express abs series is from the total body full length workout.
Designed to challenge the entire core. Perfect to do on its own or add to the end of another workout if you want to further challenge the core - obliques, lower abs etc.
On location: Black Barn Retreats, Hawkes Bay
Up Next in Core
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4. Beginner Core series
Improve core strength while focusing on breathing, core connection , rib cage placement and pelvic position
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Core Blast - Obliques and Lower Abs
This quick targeted workout is designed to tone and strengthen the core especially the obliques and lower abs
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Week One Targeted
This workout is designed to have an extra focus on the core strength and tone while working the entire body
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