Mobilise the hips to start and then we challenge the entire core.
Be sure to make sure the ball is not too firm.
Location: Lake Wanaka
Up Next in Core
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Full Length Pilates with Core
Todays workout is a full length session which will target the entire body with extra focus on the core.
Im using a Pilates ball however you can do this class without and I will give you alternatives.
Perfect for the days you have a little more time and want to experience a full length session...
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Bite Size Core & Mobility
Another favourite of the series. This workout starts with a challenging core burner and finishes with a deep stretch series.
A great workout to come back to when you want to test your strength progress. No equipment needed.
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Bite Size Deep Abs
Take your core work to the next level with this deep ab strengthening class. Designed to work all parts of the core to improve strength, posture and muscle tone.
This class you will need a Pilates ball.
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