Live stream preview
Designed to help you get the most out of each and every exercise and control the movement to focus on engaging the deep core muscles. Great to do if you struggle to feel the lower abs, if your hips are tight, if you have finished the postnatal classes and want a little more challenge or if you are looking for a new favourite core series to do regularly.
Up Next in Core
-
Core for Tight Hips
A fantastic video to help build core strength without gripping into the hip flexors.
-
Sculpting - Lower Abs | Glutes
We slow it down slightly to focus on working the glutes and lower abs.
This workout is designed to focus on lean toning and strength.
Enjoy x
7 Comments