Up Next in Core

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  10:41

  Lower Ab Blast

  Lower Ab Blast

  This is one of my favourite lower ab blasts , no equipment needed.
  📍 Mahia, NZ

• 

  08:54

  Controlled Core Blast

  Controlled Core Blast

  This is a controlled paced core blast. Designed to slowly layer up the exercises to improve core strength. No equipment needed.📍Mahia, NZ

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  10:57

  Core Blast Circuit

  Core Blast Circuit

  This controlled core circuit will challenge the entire core. The circuit style will allow you to get the most out of each movement. No equipment needed.
  📍 Maitai Bay, New Zealand