This is an advanced core blast using the Pilates ball.
If this is a little too much be sure to try the gentle core blast in the core blast section.
Let me know how you get on x
Up Next in Core
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Core Blast
This short fiery core sequence is the perfect finisher to any other class or workout when you want an extra core burn. Using a Pilates ball + hand/wrist weights
Full workout is " Cardio + Core Pilates "
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Easy on the Back Core
This workout is designed to build strength in the core without aggravating the back. We focus on connecting the deep abs and move a little slower to ensure we are targeting the correct muscles.
Postnatal friendly* -
Express Deep Abs
This is a short and challenging core series using the Pilates ball.
We start by engaging the deep abs and focusing on the breath before a fiery core sequence which is ideal to do regularly.
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