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Challenge the core and improve flexibility in this express class.
Low impact exercises designed to improve mobility, build strength and leave you feeling strong.
I hope you enjoy this express class x
Up Next in Core
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Abs Blast
This express abs series is from the total body full length workout.
Designed to challenge the entire core. Perfect to do on its own or add to the end of another workout if you want to further challenge the core - obliques, lower abs etc.
On location: Black Barn Retreats, Hawkes Bay
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4. Beginner Core series
Improve core strength while focusing on breathing, core connection , rib cage placement and pelvic position
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Core Blast - Obliques and Lower Abs
This quick targeted workout is designed to tone and strengthen the core especially the obliques and lower abs
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