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As well as common questions I talk through and explain the common instructions I use to describe core connection in the workouts.
Up Next in Core
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Controlled Core
Designed to help you get the most out of each and every exercise and control the movement to focus on engaging the deep core muscles. Great to do if you struggle to feel the lower abs, if your hips are tight, if you have finished the postnatal classes and want a little more challenge or if you ar...
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Core for Tight Hips
A fantastic video to help build core strength without gripping into the hip flexors.
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