Welcome to the last day of the Power Pilates programme, Well done!
If you are following the cycle syncing programme this is day 10.
Comment below and let me know if you are completing the programme today. I would love to hear which workouts were your favourites.
Today we challenge the entire core, we work hard and focus on strength and tone.
I will be using a Pilates ball, you can do it without or use something at home (a cushion, rolled towel etc)
Up Next in Core
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Express Core
Today we challenge the entire core in just 10 minutes.
Expect to work hard and strengthen the abs. Take breaks if you need.
Filmed in Crete, Greece
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Gentle Core Reset - no crunches
This is a slower paced class but suitable for all levels.
Ideal for beginners, those wanting to rebuild core strength and also amazing for regular Pilates enthusiasts as a warm up or a reminder to engage the deep abs.
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Core Reset
This class is designed to strengthen the entire core.
You will feel the burn and combine movements with and without the Pilates ball to really challenge the lower abs, obliques and upper abs.
This has been my go to core workout that I designed while travelling. I hope you love it!
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