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This workout will strengthen the core without putting pressure on the back. We use the Pilates ball as well and mobilising the hips with gentle stretches.
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Core Blast
This video is ideal to do on a regular basis to target the entire core.
Pilates ball and optional ankle weights.
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Gentle Core
A perfect workout for strengthening the abs without putting pressure on the lower back.
Pilates ball required.
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Pilates for Men 26 mins
* Pilates for Men - All Pilates and Wild Pilates Online workouts are for Men!! However this is a great workout if your are looking to add Pilates into your routine or focus on the most popular requests all in one video.
After training Men of varying levels of Pilates for 10 years, I have found...
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