Today we challenge the entire core in just 10 minutes.
Expect to work hard and strengthen the abs. Take breaks if you need.
Filmed in Crete, Greece
Up Next in Core
-
Gentle Core Reset - no crunches
This is a slower paced class but suitable for all levels.
Ideal for beginners, those wanting to rebuild core strength and also amazing for regular Pilates enthusiasts as a warm up or a reminder to engage the deep abs.
-
Core Reset
This class is designed to strengthen the entire core.
You will feel the burn and combine movements with and without the Pilates ball to really challenge the lower abs, obliques and upper abs.
This has been my go to core workout that I designed while travelling. I hope you love it!
-
Obliques | Glutes | Lower Abs
Today we challenge the entire core as well as the glutes. This workout is designed to sculpt and strengthen.
If you are following the cycle syncing programme this is day 18.
Optional Pilates ball and small weights for a further challenge.
New Pilates Core Challenge begins next week February 7...
1 Comment