A perfect workout for strengthening the abs without putting pressure on the lower back.
Pilates ball required.
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Pilates for Men 26 mins
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Pilates for Men Express
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Slow Challenging Abs
This core workout will challenge the entire core working at a slower more intentional pace.
Expect to feel the entire core workout , especially the lower abs. Optional Pilates ball for a further challenge.
Location: Puglia, Italy
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