This is a short & spicy core workout with options throughout to layer it up for a further challenge. No equipment needed, advanced clients could wear ankle weights. ๐ Te Henga/Bethells beach, New Zealand.
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Power Core
Finish the challenge strong with this power core workout. Today we target the entire core using a Pilates ball. Well done if you are finishing the challenge today! ๐ Te Henga/Bethells beach, New Zealand
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Core Challenge
Welcome to your core challenge using the Pilates ball ๐ฅ Today we get straight into it and strengthen the entire core.
๐ Te Henga/Bethells beach -
Everyday Express Abs
Strengthen and sculpt your core with this signature Wild Pilates Core Blast ๐ฅ Featuring the Pilates ball for an extra challenge โ from the Glutes + Abs Challenge dropping April 28th!
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