Up Next in Core

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  08:54

  Controlled Core Blast

  Controlled Core Blast

  This is a controlled paced core blast. Designed to slowly layer up the exercises to improve core strength. No equipment needed.📍Mahia, NZ

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  10:57

  Core Blast Circuit

  Core Blast Circuit

  This controlled core circuit will challenge the entire core. The circuit style will allow you to get the most out of each movement. No equipment needed.
  📍 Maitai Bay, New Zealand

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  08:46

  Core Blast Advanced with Ball

  Core Blast Advanced with Ball

  This core blast is a challenging strengthening session using a Pilates ball.

  We focus on advanced movements to target the entire core.