Live stream preview
This is your short and targeted oblique blast - no equipment needed.
Perfect to add to the end of another workout or walk/run.
For the full workout try the new release: core connection.
Up Next in Core
-
Pilates Express | Deep Abs + Stretch
Todays class can de done on its own or added to the end of another workout or session.
Designed to open the hips & challenge the deep abs. No equipment needed -
10 min Core workout
Strengthen the entire core and improve your Pilates form.
-
Express Core
Intermediate level great to add to the end of the longer workout to further challenge the abs.
1 Comment