Today we challenge the entire core as well as the glutes. This workout is designed to sculpt and strengthen.
If you are following the cycle syncing programme this is day 18.
Optional Pilates ball and small weights for a further challenge.
New Pilates Core Challenge begins next week February 7th targeting the core. If you enjoyed this workout, dont miss it!
Up Next in Core
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Core Blast with Pilates ball
This is my new favourite core workout. Designed to use the Pilates ball to further challenge the entire core.
If you are following the cycle syncing programme this is day 17.
Come back to this express workout regularly to improve core strength and remember to take it at your own pace.
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Core Blast
I hope you enjoy this short workout designed to target the abs with no equipment needed.
If you are following the cycle syncing programme this is day six.
Add it to your list if you enjoyed it and it is perfect to do after a walk or paired with a stretch when you don't have much time but woul...
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Gentle Core Blast
A great option to take the time to learn how to better engage the abs and warm up the core muscles.
This can be done as an introduction session on its own or a warm up before doing another class to get more out of the core.
Let me know if you have any questions.
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