Live stream preview
Todays class can de done on its own or added to the end of another workout or session.
Designed to open the hips & challenge the deep abs. No equipment needed
Up Next in Core
-
10 min Core workout
Strengthen the entire core and improve your Pilates form.
-
Express Core
Intermediate level great to add to the end of the longer workout to further challenge the abs.
-
7. Mini Abs
5 Comments