Up Next in Core

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  13:44

  Lower Abs

  Lower Abs

  This workout is designed to target the entire core but especially the lower abs. We do each pair of exercises twice to ensure you can work on correct form. Take rests if needed

  I hope you enjoy this workout and I would love to hear how you are finding the challenge.

• 

  20:11

  Core and Stretches

  Core and Stretches

  This work workout followed by stretches is one of my favourites.

  Expect to mobilise the body to start with, then challenge the entire core before finishing with full body stretches.

  Enjoy and comment below if you liked this workout.

• 

  14:26

  Complete Core

  Complete Core

  This really is a complete core workout.

  Designed with beginner - advanced Pilates classics. Please rest if you need and choose a slightly easier core exercise if anything is too much.

  A great challenge for the entire core. How did you find it? x